Wow 450 a day, are cutting just to lose weight or are cutting to make weight for some type of competition?
Scott A. Stewart, Web Application Developer Engineering Consulting Services, Ltd. (ECS) 14026 Thunderbolt Place, Suite 300 Chantilly, VA 20151 Phone: (703) 995-1737 Fax: (703) 834-5527 "Many thousands of years ago, a blue faced Pict stepped on a bloated sheep carcass... and thus the Pipes were born" .... the Scottish Rogues -----Original Message----- From: Tangorre, Michael [mailto:[EMAIL PROTECTED] Sent: Wednesday, July 20, 2005 10:27 am To: CF-Community Subject: RE: Found On The Internet #312 Importance: Low > From: Gruss Gott [mailto:[EMAIL PROTECTED] > Yeah, it can be a bit of a hassle. > The problem I've always had with that is it's hard to find > the calories of everything. Do you use a PDA with a > database? Any suggestions for a nice Mac compatible > application and/or database? Gruss, I always took the time to plan my meals out the night before. I eat 6 smaller meals a day with meal 1 and 2 being protien shakes. Once you know how many calories your body needs per day to lose/gain/maintain weight you can divide that by 6 and have a MUCH easier time counting calories. For instance, I am cutting right now so I shoot for 450 calories a day. Each shake I have is 440 calories so that is almost 2 meals right there. The other 4 meals are always the same thing with little variety: chicken, salad, fruits, vegetables, almonds, natural peanut butter, etc. Once you count calories for the "basic group" of foods you like, there is no need for fitday, a pda application, etc. Now my meals are VERY boring but I don't care :-) To me, counting calories sucks and is a huge pain in the ass so whatever I can do to make it easier, I do.... I used a PDA for about 10 minutes to keep track on an Excel sheet. All the time to sync up with my PC then to upload data here and run this macro and do this and that was a huge waste of time. Just take a week or two to come up with some meals you can regularly eat and go from there. :-) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Save $10 Download ZoneAlarm Security Suite http://www.houseoffusion.com/banners/view.cfm?bannerid=66 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:165515 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
