That regimen didn't look too bad until I realized it suggests an additional 35 minutes of warm up/stretching/cooldown. I'm so lazy. :-\
On 1/31/06, Deanna Schneider <[EMAIL PROTECTED]> wrote: > Here's a plan for going from couch to 5k in 28 weeks: > http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=27 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195238 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
