You know, that's really not bad mileage, even if you weren't feeling ill. It's best to listen to your body and scale back when necessary. I had a pretty light week, too - more due to sleep issues and general busy-ness. But, last night I did 2/3 of the the triathlon - Biked 5 miles in 13 minutes and ran 2 miles in 22 minutes. Both were a little slower than I'd like to be able to do by March. But, I felt good at the end of the run. So, I think I'm doing well with my conditioning.
On 2/6/06, Erika L. Walker <[EMAIL PROTECTED]> wrote: > > Well last week was a bomb. Because of some personal issues and being > sick I had to take too many days off. > > Jan 30: 4 miles running / .75 walking > Jan 31: 4 miles / 1 walking > Feb 1: 1 mile / .5 walking > Feb 2: off > Feb 3: off > Feb 4: 2 miles / 1 walking > Feb 5: 2 miles / 1 walking > > Total of 96lbs lost since August 05. > > Been cutting back on the walking for a bit. Want to see what kind of > difference it makes to my run. > > I may take today off - not sure yet, see how I feel when noon rolls > around. If I don't I'll do 3 today. I only went 2 miles over the weekend > days because of not feeling too well and time constraints. > > Cheers, > Erika > P.S. Yay Steelers!!! Super Bowl Champs! > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195894 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
