> From: Erika L. Walker [mailto:[EMAIL PROTECTED] > Well last week was a bomb. Because of some personal issues > and being sick I had to take too many days off. > > Jan 30: 4 miles running / .75 walking > Jan 31: 4 miles / 1 walking > Feb 1: 1 mile / .5 walking > Feb 2: off > Feb 3: off > Feb 4: 2 miles / 1 walking > Feb 5: 2 miles / 1 walking > > Total of 96lbs lost since August 05. > > Been cutting back on the walking for a bit. Want to see what > kind of difference it makes to my run. > > I may take today off - not sure yet, see how I feel when noon > rolls around. If I don't I'll do 3 today. I only went 2 miles > over the weekend days because of not feeling too well and > time constraints.
CONGRATS! Nice job! Keep up the great work. Out of curiousity, are you tracking weight loss from a total pounds lost perspective or a fat pounds lost perspective? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195897 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
