So far I've been focusing on 'time' I run... too hard to measure the miles I am 'running' vs. 'walking'.
After 2 weeks, I'm running 2 minutes out of every 5... and going for 30 minutes. I then do 15 minutes on the regular bike, 15 minutes on the recumbant and 20 minutes on the elliptical. I'm excited for when I can run the entire 30 minutes... doesn't seem to be an endurance problem, just getting used to running and using those muscles. >2 miles in 22 minutes is awesome! I am not up to that kind of speed yet. >Sometimes I think I am not pushing far enough fast enough. I just really >want to last the distance right now so I am pushing that instead. I >haven't even added the 1% incline yet to my run. > >Maybe when I lose the last 50 pounds I will start increasing my speed? > >What is your target again? When is the triathlon? > > >##| -----Original Message----- >##| From: Deanna Schneider >##| >##| ran 2 miles in 22 minutes. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195919 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
