I'm lifting to lose weight :) Stretching: before - sometimes, between - never.
On 10/5/06, Jacob <[EMAIL PROTECTED]> wrote: > Are you lifting to build muscle mass or toning? > > The same thing happens to me in my shoulders sometimes. I do about 6 to 7 > reps, then number 8 burns like a MF! > > Do you stretch before and between each set? > > -----Original Message----- > From: Zaphod Beeblebrox [mailto:[EMAIL PROTECTED] > Sent: Thursday, October 05, 2006 9:40 AM > To: CF-Community > Subject: Hey weightlifters > > I'm 2 weeks into a weightlifting routine (woohoo me!) and I have a > question about technique. Currently I'm choosing a weight that I can > do about 15~20 reps before muscle fatigue. This works great on all > muscles except for when I do the leg extension. For the first ~13 > reps or so, it doesn't feel very heavy, but on 14 or 15, suddenly it's > like someone plunges a knife into my leg and I have to lower the > weight IMMEDIATELY. It's odd, because all other muscles seem to have > a slow ramp to fatigue, but the front side of my thighs do not act > this way. > > "Tell me 'doc, is it serious" > > zB > > -- > Yes I'm turning to stone > 'Cause you ain't comin' home > Why ain't you comin' home > If i'm turning to stone > You've been gone for so long > And I can't carry on Yes I'm turning > I'm turning I'm turning to stone > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Introducing the Fusion Authority Quarterly Update. 80 pages of hard-hitting, up-to-date ColdFusion information by your peers, delivered to your door four times a year. http://www.fusionauthority.com/quarterly Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:216848 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
