just out of curiousity... wouldn't running/walking/biking (something aerobic) be better for losing weight?
On 10/5/06, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote: > I'm lifting to lose weight :) > > Stretching: before - sometimes, between - never. > > On 10/5/06, Jacob <[EMAIL PROTECTED]> wrote: > > Are you lifting to build muscle mass or toning? > > > > The same thing happens to me in my shoulders sometimes. I do about 6 to 7 > > reps, then number 8 burns like a MF! > > > > Do you stretch before and between each set? > > > > -----Original Message----- > > From: Zaphod Beeblebrox [mailto:[EMAIL PROTECTED] > > Sent: Thursday, October 05, 2006 9:40 AM > > To: CF-Community > > Subject: Hey weightlifters > > > > I'm 2 weeks into a weightlifting routine (woohoo me!) and I have a > > question about technique. Currently I'm choosing a weight that I can > > do about 15~20 reps before muscle fatigue. This works great on all > > muscles except for when I do the leg extension. For the first ~13 > > reps or so, it doesn't feel very heavy, but on 14 or 15, suddenly it's > > like someone plunges a knife into my leg and I have to lower the > > weight IMMEDIATELY. It's odd, because all other muscles seem to have > > a slow ramp to fatigue, but the front side of my thighs do not act > > this way. > > > > "Tell me 'doc, is it serious" > > > > zB > > > > -- > > Yes I'm turning to stone > > 'Cause you ain't comin' home > > Why ain't you comin' home > > If i'm turning to stone > > You've been gone for so long > > And I can't carry on Yes I'm turning > > I'm turning I'm turning to stone > > > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Introducing the Fusion Authority Quarterly Update. 80 pages of hard-hitting, up-to-date ColdFusion information by your peers, delivered to your door four times a year. http://www.fusionauthority.com/quarterly Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:216852 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
