Eri *K* a says: I like because it's easy to do, requires no equipment other than a chair, is low impact and can be done whilst traveling very easily. I have memorized the exercises so I don't need the DVD. It's a lot of leg work, abdomen work, back work. I don't do the entire workout every day, I mix them up just because I can. I find that it is a fun way to *tone* and strengthen.
For me, the important parts was fun, no equipment and can be done anywhere. The back exercises are fantastic and have helped with my core strength alone. I don't like testimonials either, BUT before and after pics of a fat/skinny pics can look INCREDIBLY different. It's amazing how much being overweight transforms the way you look. It's isn't for everyone, and like anything, you need to be committed to it for more than a week before you really start feeling/seeing any results. I felt results almost immediately because I always ramp the reps up and push past what is comfortable. Like just crunches. In the beginning I could barely do 10. No I skip past 40 & 50 with regularity. The leg lifts were excruciating. Now they are easy. It just depends on my mood and how I'm doing them. Sometimes I just want to do my abs on my ball. I like the support it gives. It will build muscles. I'm not sure how fast for you or if it's really what you want, but I'll bet you'll find it easy to follow and memorize the core routines. On 10/18/07, Bruce Sorge <[EMAIL PROTECTED]> wrote: > > So Erica and Zap, I need to drop about 7% body fat OR 50 lbs in a few > months. Will this do it? I already eat right, I just need to get into an > exercise groove that will help me drop a lot of weight or body fat fast. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Create robust enterprise, web RIAs. Upgrade to ColdFusion 8 and integrate with Adobe Flex http://www.adobe.com/products/coldfusion/flex2/?sdid=RVJP Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:244663 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
