OK, you and Zap have convinced me to give it an honest shot (talking giving it weeks, not days to produce results). I will do this in the afternoon after work. I already occupy time between 4:00 AM and 5:30 for my morning workout. I want to build more muscle as well as lose fat. Fortunately for me, it is only the mid section. Man, that is what I love about this low paying public sector job of mine. Commute is only 5 miles, work form 7:00 - 3:30, absolutely NO overtime allowed, have plenty of time to do other things. :)
Hey, what is with Eri **K** a? Erika L. Walker wrote: > Eri *K* a says: > > I like because it's easy to do, requires no equipment other than a chair, is > low impact and can be done whilst traveling very easily. I have memorized > the exercises so I don't need the DVD. It's a lot of leg work, abdomen work, > back work. I don't do the entire workout every day, I mix them up just > because I can. I find that it is a fun way to *tone* and strengthen. > > For me, the important parts was fun, no equipment and can be done anywhere. > The back exercises are fantastic and have helped with my core strength > alone. > > I don't like testimonials either, BUT before and after pics of a fat/skinny > pics can look INCREDIBLY different. It's amazing how much being overweight > transforms the way you look. > > It's isn't for everyone, and like anything, you need to be committed to it > for more than a week before you really start feeling/seeing any results. I > felt results almost immediately because I always ramp the reps up and push > past what is comfortable. Like just crunches. In the beginning I could > barely do 10. No I skip past 40 & 50 with regularity. The leg lifts were > excruciating. Now they are easy. It just depends on my mood and how I'm > doing them. Sometimes I just want to do my abs on my ball. I like the > support it gives. > > It will build muscles. I'm not sure how fast for you or if it's really what > you want, but I'll bet you'll find it easy to follow and memorize the core > routines. > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| ColdFusion 8 - Build next generation apps today, with easy PDF and Ajax features - download now http://download.macromedia.com/pub/labs/coldfusion/cf8_beta_whatsnew_052907.pdf Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:244672 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
