It's really the second part which takes care of the anger. You can get the same effect from meditation, or running, or whatever. The beating of the bag (man, that sounds wrong phrased like that) is a focus and a way to reduce the *immediate* effects of anger, but in and of itself doesn't do much in the long run.
--Ben "has spent WAY too much time in therapy" Doom Scott Stewart wrote: > I'm calling BS here... > I regularly take out frustrations on a punching bag in a cardio kickboxing > class... It's insanely cathartic. And I'm as calm as a Buddhist monk when > I'm done. > > The idea is to focus your frustrations on the bag, and use the excess brain > power to solve your problems.... > > BTW: Withdrawl sucks.... I've been there... not with cigs. > It will get better. Hang in there. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Download the latest ColdFusion 8 utilities including Report Builder, plug-ins for Eclipse and Dreamweaver updates. http;//www.adobe.com/cfusion/entitlement/index.cfm?e=labs%5adobecf8%5Fbeta Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:248242 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
