Oh - and take "before" pictures. In a month you may not feel like you look any different, but have photo evidence can be key to seeing that there really is a difference.
-Cameron On Wed, Oct 15, 2008 at 12:41 PM, Cameron Childress <[EMAIL PROTECTED]>wrote: > Awesome! Just go do it! Log your progress, but don't log your weight more > frequently than weekly. Log your meals. > > If you don't have it - go buy the Body For Life book - it's awesome. Even > if you don't follow the plan in the book, it's got a ton of good information > and inspiration in it. > > -Cameron > > On Wed, Oct 15, 2008 at 11:51 AM, Jerry Johnson <[EMAIL PROTECTED]> wrote: > >> I hit 230 pounds for the first time in years. >> >> So today, I am starting a diet and exercise plan. >> >> Today: 232 >> Goal for April 15: 199 >> >> Basically 15% reduction in overall weight in 6 months. >> >> I plan to start moving a lot, with a goal by Thanksgiving of at least >> 100 miles per week using a combination of walking, running, biking and >> swimming. >> >> (I am telling you all this as a public announcement, using potential >> public shame as one motivator) > > > -- Cameron Childress Sumo Consulting Inc http://www.sumoc.com --- cell: 678.637.5072 aim: cameroncf email: [EMAIL PROTECTED] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274523 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
