Possibly fortunately, I am a diabetic, so my food intake is already pretty controlled.
Very controlled portions, at almost exactly the same time every day, 3 times a day. The portions will be cut a little, and I will move more carbs from grains to fruits/veggies, but not much change there. And a small snack at 3:00pm and 10:00pm. (crackers, grapes, pb, etc occasionally couple times a month, part of a candy bar) It is the exercise I have been completely lacking in the past 2 months (hence the 14 pound weight gain). Went from about 50 miles per week walking/exercise bike to 0. I have Body For Life. Love it. Used it when I went from 280 to 220. On Wed, Oct 15, 2008 at 12:42 PM, Tony <[EMAIL PROTECTED]> wrote: > my best advice i can give you. > > start by trimming your portions in 1/2 or so. > you will feel hungry, but it will wane... add small > exercise to start, and then gradually ramp that up. > > your intake of calories will need to increase once you > get into harder core work outs, but you can sustain on > 1/2 portions VERY easily... and it works... > > obviously all the normal shit, like no sugar extras, etc > are there, but thats all common sense stuff, no triple > cheeseburger pared down to a 1.5 cheeseburger... you > know what i mean. > > it will work, its basically the concept of the lap band > by controlling the intake, vs limiting the intake with the > smaller stomache pouch. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274524 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
