Awesome! Just go do it! Log your progress, but don't log your weight more frequently than weekly. Log your meals.
If you don't have it - go buy the Body For Life book - it's awesome. Even if you don't follow the plan in the book, it's got a ton of good information and inspiration in it. -Cameron On Wed, Oct 15, 2008 at 11:51 AM, Jerry Johnson <[EMAIL PROTECTED]> wrote: > I hit 230 pounds for the first time in years. > > So today, I am starting a diet and exercise plan. > > Today: 232 > Goal for April 15: 199 > > Basically 15% reduction in overall weight in 6 months. > > I plan to start moving a lot, with a goal by Thanksgiving of at least > 100 miles per week using a combination of walking, running, biking and > swimming. > > (I am telling you all this as a public announcement, using potential > public shame as one motivator) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274521 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
