Come on Jerry !! You can do it! I've been working on shedding the last 60 lbs I've wanted to lose for the last 2 years... so I'm right there with ya. Not sure how much more active I can get though without being a full time athlete. Gym (cardio-walking, running, elliptical & weights), bowling twice a week, golf 2+ times a week, yoga and golf stretches, nevermind other extracurricular activities ... and trying to fit that into working is HARD HARD HARD!
But progress is always slow and steady. I'm rooting for you! On Wed, Oct 15, 2008 at 11:51 AM, Jerry Johnson <[EMAIL PROTECTED]> wrote: > I hit 230 pounds for the first time in years. > > So today, I am starting a diet and exercise plan. > > Today: 232 > Goal for April 15: 199 > > Basically 15% reduction in overall weight in 6 months. > > I plan to start moving a lot, with a goal by Thanksgiving of at least > 100 miles per week using a combination of walking, running, biking and > swimming. > > (I am telling you all this as a public announcement, using potential > public shame as one motivator) > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274516 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
