my best advice i can give you. start by trimming your portions in 1/2 or so. you will feel hungry, but it will wane... add small exercise to start, and then gradually ramp that up.
your intake of calories will need to increase once you get into harder core work outs, but you can sustain on 1/2 portions VERY easily... and it works... obviously all the normal shit, like no sugar extras, etc are there, but thats all common sense stuff, no triple cheeseburger pared down to a 1.5 cheeseburger... you know what i mean. it will work, its basically the concept of the lap band by controlling the intake, vs limiting the intake with the smaller stomache pouch. -- tony Better than a thousand hollow words, is one word that brings peace. -- siddhartha gautama On Wed, Oct 15, 2008 at 11:51 AM, Jerry Johnson <[EMAIL PROTECTED]> wrote: > I hit 230 pounds for the first time in years. > > So today, I am starting a diet and exercise plan. > > Today: 232 > Goal for April 15: 199 > > Basically 15% reduction in overall weight in 6 months. > > I plan to start moving a lot, with a goal by Thanksgiving of at least > 100 miles per week using a combination of walking, running, biking and > swimming. > > (I am telling you all this as a public announcement, using potential > public shame as one motivator) > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274522 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
