LOL! On Fri, Jan 9, 2009 at 10:14 AM, Gruss Gott <[email protected]> wrote:
> > Jelly donuts. Deep fried jelly donuts. Sprinkles with extra powdered > sugar. > > > > Now there's a great post-work-out meal: lots of high GI carbs to spike > that insulin and jam protein and nutrients into your glucose starved > muscles. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284337 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
