> JJ wrote: > I guess I wasn't obvious enough. > > You know what else is a really good protein source? > > Jelly donuts. Deep fried jelly donuts. Sprinkles with extra powdered sugar. >
Now there's a great post-work-out meal: lots of high GI carbs to spike that insulin and jam protein and nutrients into your glucose starved muscles. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284334 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
