Gotcha. I'll never be able to cut out the carbs, though I do make sure my carbs are whole grains or from fruits and vegetables. Yogurt, etc.
Single digit body fat. Impressive! I'd be happy with 18%! Still want pics.... the girls just want to drool over muscles... On Fri, Jan 9, 2009 at 10:34 AM, Gruss Gott <[email protected]> wrote: > Primarily for fat loss as I want to get down to single percent which, > for me, is tough especially since I spent the last 3 weeks on the > Jerry diet. > > I'm not religious about the anti-carb thing as I think any diet tied > to your exercise will probably work, but I like to stick to things > that have worked for me and/or expand/experiment on them. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284341 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
