Ediets.com has a nice little book now we sell that has 1000's of restuarants and then just 1000's of food items and their fat & calories so you can plan your meals accordingly too called the pocket bible i got one of the prototypes i really like it. Lets me go out to eat at food food sometimea nd still eat good ----- Original Message ----- From: "Robert Everland" <[EMAIL PROTECTED]> To: "CF-Community" <[EMAIL PROTECTED]> Sent: Wednesday, March 12, 2003 10:22 AM Subject: RE: Solidarity
Don't have any before or after pics on me, but you can look at some pics of me here http://photos.yahoo.com/bc/bassman696/lst?.dir=/Yahoo!+Photo+Album&.src=ph&;. order=&.view=t&.done=http%3a//photos.yahoo.com/ Me with the red pic was taken a couple weeks ago. The secret is portion control. The crappier the food the smaller the portion. So if eat better I get to eat more. I found a program for my palm pilot that calculates my points and has databases of restaurants with their point values. That way I don't feel like I am missing something when everyone goes out. Robert Everland III Web Developer Extraordinaire Dixon Ticonderoga Company http://www.dixonusa.com -----Original Message----- From: Haggerty, Mike [mailto:[EMAIL PROTECTED] Sent: Wednesday, March 12, 2003 10:19 AM To: CF-Community Subject: RE: Solidarity Damn! That's great Robert - can you post a pic? Maybe you could provide me with some advice then - what's their secret? M -----Original Message----- From: Robert Everland [mailto:[EMAIL PROTECTED] Sent: Wednesday, March 12, 2003 10:14 AM To: CF-Community Subject: RE: Solidarity I decided to do something about my weight on Halloween, I joined Weight Watchers and have lost 43 pounds so far. I don't eat crappy, but I eat what I want, and I still lose weight. Robert Everland III Web Developer Extraordinaire Dixon Ticonderoga Company http://www.dixonusa.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Structure your ColdFusion code with Fusebox. Get the official book at http://www.fusionauthority.com/bkinfo.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
