Wow Gwen, That sounds real good and real easy. I am having a friend come next week. I think I will give it a try.
How are things? HenriettaAt 01:38 PM 11/1/2008, you wrote: > >Gwen From Wichita, KS >----- Original Message ----- >From: <mailto:[EMAIL PROTECTED]>Richard Lee Holbert >To: <mailto:[EMAIL PROTECTED]>Richard Lee Holbert >Sent: Saturday, November 01, 2008 11:49 AM >Subject: [Low Fat Good Cooking] DIABETIC BLUEBERRY CRUMBLE > >DIABETIC BLUEBERRY CRUMBLE > >Makes: 2-1/2 cups (5 Servings) > >Source: The New Family Cookbook for People with Diabetes >Via The Diabetic Gourmet Daily Recipe Mailer > >INGREDIENTS > >2/3 cup graham cracker crumbs >2 tablespoons sugar >1/2 tablespoon ground cinnamon >2 tablespoons margarine >2 cups fresh blueberries > >DIRECTIONS > >Preheat the oven to 350 degrees F. Prepare an 8-inch-round >baking dish with butter-flavored nonstick pan spray. >In a small bowl, combine the crumbs, sugar, and cinnamon. >Cut in the margarine with a fork or pastry blender until >the mixture is crumbly. >Place the berries in a prepared baking dish. Cover with >the crumb mixture. Bake 30 minutes. Serve warm. > >Nutritional Information Per Serving: (1/2 cup) > >Calories: 164, Fat: 6g, Cholesterol: 0mg, Sodium: 159mg, >Carbohydrate: 26g, Dietary Fiber: 2g, Sugars: 13g, Protein: 2g > >Diabetic Exchanges: 1 Starch, 1/2 Fruit, 1 Fat > >3 WW Points > >__._,_.___ ><http://groups.yahoo.com/group/lowfatgoodcooking/message/9982;_ylc=X3oDMTM0ZWJpZ3E2BF9TAzk3MzU5NzE0BGdycElkAzUzODI1NzEEZ3Jwc3BJZAMxNzA1MDYwOTc0BG1zZ0lkAzk5ODIEc2VjA2Z0cgRzbGsDdnRwYwRzdGltZQMxMjI1NTU4MTcxBHRwY0lkAzk5ODI->Messages > >in this topic (1) ><http://groups.yahoo.com/group/lowfatgoodcooking/post;_ylc=X3oDMTJwOGpzMGJwBF9TAzk3MzU5NzE0BGdycElkAzUzODI1NzEEZ3Jwc3BJZAMxNzA1MDYwOTc0BG1zZ0lkAzk5ODIEc2VjA2Z0cgRzbGsDcnBseQRzdGltZQMxMjI1NTU4MTcx?act=reply&messageNum=9982>Reply > >(via web post) | ><http://groups.yahoo.com/group/lowfatgoodcooking/post;_ylc=X3oDMTJlZWkwbjE3BF9TAzk3MzU5NzE0BGdycElkAzUzODI1NzEEZ3Jwc3BJZAMxNzA1MDYwOTc0BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTIyNTU1ODE3MQ-->Start > >a new topic ><http://groups.yahoo.com/group/lowfatgoodcooking/messages;_ylc=X3oDMTJlY2FtN3VpBF9TAzk3MzU5NzE0BGdycElkAzUzODI1NzEEZ3Jwc3BJZAMxNzA1MDYwOTc0BHNlYwNmdHIEc2xrA21zZ3MEc3RpbWUDMTIyNTU1ODE3MQ-->Messages > >| ><http://groups.yahoo.com/group/lowfatgoodcooking/polls;_ylc=X3oDMTJmMWttbjA5BF9TAzk3MzU5NzE0BGdycElkAzUzODI1NzEEZ3Jwc3BJZAMxNzA1MDYwOTc0BHNlYwNmdHIEc2xrA3BvbGxzBHN0aW1lAzEyMjU1NTgxNzE->Polls > > >MARKETPLACE > ><http://us.ard.yahoo.com/SIG=13u9vnf8e/M=493064.12016295.13271503.10835568/D=grphealth/S=1705060974:MKP1/Y=YAHOO/EXP=1225565371/L=/B=UgL.AELaX9E-/J=1225558171768479/A=5530388/R=0/SIG=11nuutlas/*http://explore.yahoo.com/groups/kraftmealsmadesimple/>From > >kitchen basics to easy recipes - join the Group from Kraft Foods > ><http://groups.yahoo.com/group/lowfatgoodcooking/join;_ylc=X3oDMTJmM2JnY2RiBF9TAzk3MzU5NzE0BGdycElkAzUzODI1NzEEZ3Jwc3BJZAMxNzA1MDYwOTc0BHNlYwNmdHIEc2xrA3N0bmdzBHN0aW1lAzEyMjU1NTgxNzE->Change > >settings via the Web (Yahoo! 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To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
No virus found in this outgoing message. Checked by AVG. Version: 7.5.549 / Virus Database: 270.8.5/1760 - Release Date: 11/1/2008 9:36 AM
