Gwen From Wichita, KS ----- Original Message ----- From: Richard Lee Holbert To: Richard Lee Holbert Sent: Saturday, November 01, 2008 11:49 AM Subject: [Low Fat Good Cooking] DIABETIC BLUEBERRY CRUMBLE
DIABETIC BLUEBERRY CRUMBLE Makes: 2-1/2 cups (5 Servings) Source: The New Family Cookbook for People with Diabetes Via The Diabetic Gourmet Daily Recipe Mailer INGREDIENTS 2/3 cup graham cracker crumbs 2 tablespoons sugar 1/2 tablespoon ground cinnamon 2 tablespoons margarine 2 cups fresh blueberries DIRECTIONS Preheat the oven to 350 degrees F. Prepare an 8-inch-round baking dish with butter-flavored nonstick pan spray. In a small bowl, combine the crumbs, sugar, and cinnamon. Cut in the margarine with a fork or pastry blender until the mixture is crumbly. Place the berries in a prepared baking dish. Cover with the crumb mixture. Bake 30 minutes. Serve warm. Nutritional Information Per Serving: (1/2 cup) Calories: 164, Fat: 6g, Cholesterol: 0mg, Sodium: 159mg, Carbohydrate: 26g, Dietary Fiber: 2g, Sugars: 13g, Protein: 2g Diabetic Exchanges: 1 Starch, 1/2 Fruit, 1 Fat 3 WW Points __._,_.___ Messages in this topic (1) Reply (via web post) | Start a new topic Messages | Polls MARKETPLACE -------------------------------------------------------------------------------- >From kitchen basics to easy recipes - join the Group from Kraft Foods Change settings via the Web (Yahoo! ID required) Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe Recent Activity a.. 2New Members Visit Your Group Yahoo! Health Memory Loss Are you at risk for Alzheimers? Meditation and Lovingkindness A Yahoo! Group to share and learn. Biz Resources Y! Small Business Articles, tools, forms, and more. . __,_._,___ -------------------------------------------------------------------------------- No virus found in this incoming message. Checked by AVG - http://www.avg.com Version: 8.0.175 / Virus Database: 270.8.5/1759 - Release Date: 10/31/2008 4:10 PM --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
