Also, this "internal crap, can be there as you say, and still hold the awareness part of you, the part that witnesses. In reality, that part that witnesses is the experience of "soul energy" and that soul energy, when maintained along with the "crap" will heal the "crap", or dissolve it. It's also worthy to note that when there is a lot of "crap" going on, or releasing, it's good to "open the crown chakra, that is imagine that the "the light of the soul is coming down as if you are looking up through the top of your head, and the light is coming down through you into the earth. It is the light of pure consciousness, or the light of the soul, whatever you like to call it, that more effectively heals the crap, when maintained; and witnessed...
Jeff Fischer <[EMAIL PROTECTED]> wrote:
Jeff Fischer <[EMAIL PROTECTED]> wrote:
--- In [email protected], "Alex Stanley"
<[EMAIL PROTECTED]> wrote:
> I don't know if there is supposed to be any intention with respect to
> internal crap. It's been my experience that with this increasing
> awareness of that part of me that is not involved, there is less of
> me that gets overwhelmed. The crap is still there, but my
> relationship to it has changed. For the time being, I've given up
> trying to fix things. Instead, I simply remain present to however I
> show up at any given moment.
>
> Alex
Cool. Ultimately, I believe you need to handle the internal "crap" and
get rid of it.
Jeff
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