On Mar 9, 2006, at 1:00 PM, shempmcgurk wrote:

I genuinely want to know which techniques out there are effortless 

and do not require concentration.


You must've missed the "TM is not effortless" thread here sometime ago. TM is *easy* but not truly effortless. And there are many *easy* meditation methods out there and there are *effortless* forms of meditation but they are not necessarily *easy* to do correctly.

It seems like we're mincing words when we talk about this, but styles of meditation which are truly effortless are typically forms of non-meditation. And there is a big difference.

Even M. admitted this at Estes Park--that TM required some effort.



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