I have come into this thread  late so apologies if these points   have  already 
been made.  

I am a comparative new Mac user and to be honest also  initially found many of 
the VO shortcuts very key intensive. Quick nab helped a bit but I was 
constantly having to turn it on and off which added complication. Changing the 
function of the Tab key to automatically interact also helped a bit.  This was 
not helped by my not getting on with the initial I MAC  thin keyboard which 
gave me terrible RSI. For the first time I had to wear bandages over my wrists.
2  cope with the pain. 
2 things have transformed matters for me. the firs  is num pad  commander which 
has for me personally revolutionised the ease of using Voiceover. . This has 
delivered much of the convenience of some old windows shortcuts and more. So if 
you want an application key to bring up the context menu then simply press the 
plus key on the num pad.  . 
 . I can even cope with interacting in and out of elements now with out 
wrecking my wrists because all I have to do is press 9  to interact and 7 to 
stop interacting. I execute by pressing the 5 key and so on. The other 
brilliant feature of the Mac is column  view folder navigation which I 
constantly miss in Windows now. The other reasons for switching to the Mac is 
that hopefully  Apple show no intention of losing a menu bar and moving to a 
hateful ribbon arrangement. By the way pressing 8 on num pad will bring up the 
menu bar, very easy. The other joy of the Mac is the way access tools work 
across the system. For example item chooser works as far as I can see 
everywhere and not just in Safari. I use it a lot in unfamiliar applications to 
get around. 

My only major disappointments so far is that after trying TextEdit bean, Nisus 
writer pro and Pages I have not found a satisfactory word processor to cope 
with word documents. Whether we like it or not this is a standard most of the 
world uses and none of these applications seem to cope with tables.  If you are 
going to use a word processor for serious use then support for a table standard 
must be a basic necessity and I am baffled as to why this has not been sorted 
out ages ago.
I also cannot do my online banking on the Mac as Safari will not even provide 
any feedback when entering passwords. Sometimes you sporadically get a click in 
some fields but often there is no typing feedback at all. I had to reset my 
passwords after several confused login attempts so sadly it is back to windows 
for anything involving passwords and finance.
  Secondly the other massive improvement  was that I have got rid of the 
torture that was the new I MAC keyboard and replaced it with an older chunky 
model which with a wrist support no longer pains my hands and shoulders. If I 
could only now find a natural ergonomic keyboard that worked on a mac life 
would be definitely on the up. Unfortunately the windows ergonomic keyboards I 
have tried do not work.

Anyway  my recommendation is give num pad commander a try. If you have a mac 
book then I would definitely invest in an external keyboard to gain  the 
convenience of the num pad.   
David Griffith 

   n 26 Nov 2011, at 09:19, Anne Robertson wrote:

> Hello Garth,
> 
> There are vast numbers of keyboard shortcuts that have nothing to do with 
> VoiceOver.
> 
> To get a contextual menu, hold down the Control key and click with the mouse 
> or trackpad;
> To get to the Apple menu, press Ctrl-F2;
> To go to the dock, press Ctrl-F3;
> To go to the Status menus, press Ctrl-F8;
> To go to the Toolbar, press Ctrl-F5;
> To open the Applications folder, press Cmd-Shift-A;
> To open the Utilities folder, press Cmd-Shift-U;
> To open the Documents folder, press Cmd-Shift-O;
> To open the Home folder, press Cmd-Shift-H;
> And there are many more.
> 
> To learn more about shortcuts and enable the ones you want, go into System 
> Preferences, Keyboard, and select the Shortcuts tab. There you will find a 
> table of categories, and to the right of that, a table of shortcuts for the 
> category you've chosen.
> 
> Cheers,
> 
> Anne
> 
> 
> 
> 
> On 26 Nov 2011, at 09:24, Garth Humphreys wrote:
> 
>> Hi Ricardo and Scott
>> 
>> Sorry this is just an impression I have.  I will explain a little further 
>> what I mean, and let me also say that I acknowledge that as a new mac user I 
>> probably don't really know what I am talking about.
>> 
>> It is things like bringing up a context menu. There is obviously the 4 
>> finger VO way to do this. Is there any keyboard only way of doing this other 
>> then the VO one? Under windows there is a specific key for this as well as 
>> at least one other 2 finger keyboard shortcut.
>> 
>> I get the impression that a lot of the UI in OSX is designed to be 
>> interacted with by using a mouse or now the track pad primarily.  This is 
>> obviously the same with windows but in windows I think that you would be 
>> more likely to be able to find a keystroke which would accomplish the task 
>> you wanted. VO seems to have to overcome the lack of a native keyboard 
>> shortcut and it often seems that there are a lot of steps that are needed to 
>> get the job done. Not to mention the number of keys that make up some of the 
>> shortcuts. 
>> 
>> There has been a strong history of supporting keyboard shortcuts under 
>> windows. I read recently somewhere, possibly in the Steve Jobs biography, 
>> that at one time he wanted to get rid of arrow keys on his keyboards 
>> altogether.  
>> 
>> I think Pages is probably a lot more efficient to use if you are able to see 
>> and can use the mouse. Under word you can achieve heaps with simple keyboard 
>> shortcuts. 
>> 
>> Anyway as I said these are just the impressions of a new mac user. 
>> 
>> Garth 
> 
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