Which reminds me, I've started to shed weight. I started running 2 months ago but lost no weight although I did see other benefits. More recently I'm running less but started taking a shot of apple cider vinegar once a day... Down 6 pounds so far.
Curt Sent from Yahoo Mail on Android On Sun, Nov 5, 2017 at 8:43 AM, Dan Penoff via Mercedes<mercedes@okiebenz.com> wrote: It would, but it would also require me to get up significantly earlier as well. I walk a minimum of 20 blocks a day at work. We go for a walk on our morning and afternoon breaks, and typically walk to lunch as well. Add to that the climate and it’s not terribly conducive to walking a good part of the year. That is, unless I want to show up at work skunky. As for health benefits, I’ve already killed nearly 20 pounds cutting out carbs for the most part. I’ve plateaued a bit, so I need to start some more exercise or decrease my caloric intake consistently. -D > On Nov 5, 2017, at 8:31 AM, Curt Raymond <curtlud...@yahoo.com> wrote: > > If you walk the mile health benefits could be obtained... > > Curt > > Sent from Yahoo Mail on Android > <https://overview.mail.yahoo.com/mobile/?.src=Android> _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
