How do you make it palatable? I tried but found the taste revolting. On Sun, Nov 5, 2017 at 8:57 AM, Curt Raymond via Mercedes < mercedes@okiebenz.com> wrote:
> Which reminds me, I've started to shed weight. I started running 2 months > ago but lost no weight although I did see other benefits. More recently I'm > running less but started taking a shot of apple cider vinegar once a day... > Down 6 pounds so far. > > Curt > > Sent from Yahoo Mail on Android > > On Sun, Nov 5, 2017 at 8:43 AM, Dan Penoff via Mercedes< > mercedes@okiebenz.com> wrote: It would, but it would also require me to > get up significantly earlier as well. I walk a minimum of 20 blocks a day > at work. We go for a walk on our morning and afternoon breaks, and > typically walk to lunch as well. > > Add to that the climate and it’s not terribly conducive to walking a good > part of the year. That is, unless I want to show up at work skunky. > > As for health benefits, I’ve already killed nearly 20 pounds cutting out > carbs for the most part. I’ve plateaued a bit, so I need to start some > more exercise or decrease my caloric intake consistently. > > -D > > > > On Nov 5, 2017, at 8:31 AM, Curt Raymond <curtlud...@yahoo.com> wrote: > > > > If you walk the mile health benefits could be obtained... > > > > Curt > > > > Sent from Yahoo Mail on Android <https://overview.mail.yahoo. > com/mobile/?.src=Android> > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
