So will this suppress my appetite or work in other (mysterious) ways to help me lose weight?
On Sun, Nov 5, 2017 at 12:51 PM, G Mann via Mercedes <mercedes@okiebenz.com> wrote: > Organic apple cider vinegar alone is hard to take. Many can't tolerate the > taste. > Try this: > One half teaspoon of baking soda in a glass. > add > One shot glass of vinegar.. shake the bottle first to get the "mother" > mixed since it settles to bottom and is an important element of why OACV > has benefit. > As soon as it fizzes from the acid base mix of the OACV / baking soda mix- > add > 8 Oz of chilled water and stir well... > > I prefer adding ice cubes and sipping... your choice on that.... what you > will have is a nicely carbonated drink with a slight "lemon aid" taste that > is rather pleasant. > > You will get the full benefit of the OACV and the baking soda buffers the > unpleasant taste component. Reports are, the baking soda helps the body > process the OACV for even better effect at absorption of the beneficial > elements. > > > On Sun, Nov 5, 2017 at 10:32 AM, Andrew Strasfogel via Mercedes < > mercedes@okiebenz.com> wrote: > > > How do you make it palatable? I tried but found the taste revolting. > > > > On Sun, Nov 5, 2017 at 8:57 AM, Curt Raymond via Mercedes < > > mercedes@okiebenz.com> wrote: > > > > > Which reminds me, I've started to shed weight. I started running 2 > months > > > ago but lost no weight although I did see other benefits. More recently > > I'm > > > running less but started taking a shot of apple cider vinegar once a > > day... > > > Down 6 pounds so far. > > > > > > Curt > > > > > > Sent from Yahoo Mail on Android > > > > > > On Sun, Nov 5, 2017 at 8:43 AM, Dan Penoff via Mercedes< > > > mercedes@okiebenz.com> wrote: It would, but it would also require me > > to > > > get up significantly earlier as well. I walk a minimum of 20 blocks a > > day > > > at work. We go for a walk on our morning and afternoon breaks, and > > > typically walk to lunch as well. > > > > > > Add to that the climate and it’s not terribly conducive to walking a > good > > > part of the year. That is, unless I want to show up at work skunky. > > > > > > As for health benefits, I’ve already killed nearly 20 pounds cutting > out > > > carbs for the most part. I’ve plateaued a bit, so I need to start some > > > more exercise or decrease my caloric intake consistently. > > > > > > -D > > > > > > > > > > On Nov 5, 2017, at 8:31 AM, Curt Raymond <curtlud...@yahoo.com> > wrote: > > > > > > > > If you walk the mile health benefits could be obtained... > > > > > > > > Curt > > > > > > > > Sent from Yahoo Mail on Android <https://overview.mail.yahoo. > > > com/mobile/?.src=Android> > > > > > > _______________________________________ > > > http://www.okiebenz.com > > > > > > To search list archives http://www.okiebenz.com/archive/ > > > > > > To Unsubscribe or change delivery options go to: > > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > > > > > _______________________________________ > > > http://www.okiebenz.com > > > > > > To search list archives http://www.okiebenz.com/archive/ > > > > > > To Unsubscribe or change delivery options go to: > > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > > > > _______________________________________ > > http://www.okiebenz.com > > > > To search list archives http://www.okiebenz.com/archive/ > > > > To Unsubscribe or change delivery options go to: > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
