Organic apple cider vinegar alone is hard to take. Many can't tolerate the taste. Try this: One half teaspoon of baking soda in a glass. add One shot glass of vinegar.. shake the bottle first to get the "mother" mixed since it settles to bottom and is an important element of why OACV has benefit. As soon as it fizzes from the acid base mix of the OACV / baking soda mix- add 8 Oz of chilled water and stir well...
I prefer adding ice cubes and sipping... your choice on that.... what you will have is a nicely carbonated drink with a slight "lemon aid" taste that is rather pleasant. You will get the full benefit of the OACV and the baking soda buffers the unpleasant taste component. Reports are, the baking soda helps the body process the OACV for even better effect at absorption of the beneficial elements. On Sun, Nov 5, 2017 at 10:32 AM, Andrew Strasfogel via Mercedes < mercedes@okiebenz.com> wrote: > How do you make it palatable? I tried but found the taste revolting. > > On Sun, Nov 5, 2017 at 8:57 AM, Curt Raymond via Mercedes < > mercedes@okiebenz.com> wrote: > > > Which reminds me, I've started to shed weight. I started running 2 months > > ago but lost no weight although I did see other benefits. More recently > I'm > > running less but started taking a shot of apple cider vinegar once a > day... > > Down 6 pounds so far. > > > > Curt > > > > Sent from Yahoo Mail on Android > > > > On Sun, Nov 5, 2017 at 8:43 AM, Dan Penoff via Mercedes< > > mercedes@okiebenz.com> wrote: It would, but it would also require me > to > > get up significantly earlier as well. I walk a minimum of 20 blocks a > day > > at work. We go for a walk on our morning and afternoon breaks, and > > typically walk to lunch as well. > > > > Add to that the climate and it’s not terribly conducive to walking a good > > part of the year. That is, unless I want to show up at work skunky. > > > > As for health benefits, I’ve already killed nearly 20 pounds cutting out > > carbs for the most part. I’ve plateaued a bit, so I need to start some > > more exercise or decrease my caloric intake consistently. > > > > -D > > > > > > > On Nov 5, 2017, at 8:31 AM, Curt Raymond <curtlud...@yahoo.com> wrote: > > > > > > If you walk the mile health benefits could be obtained... > > > > > > Curt > > > > > > Sent from Yahoo Mail on Android <https://overview.mail.yahoo. > > com/mobile/?.src=Android> > > > > _______________________________________ > > http://www.okiebenz.com > > > > To search list archives http://www.okiebenz.com/archive/ > > > > To Unsubscribe or change delivery options go to: > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > > _______________________________________ > > http://www.okiebenz.com > > > > To search list archives http://www.okiebenz.com/archive/ > > > > To Unsubscribe or change delivery options go to: > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
