On Feb 28, 2010, at 10:27 PM, Boris Liberman wrote:
Hi!
I have traveled across 7 time zones back and forth twice in the past 4
weeks. And this time the recovery is rather tiresome. I wonder what
kind of advice (except, Boris, go visit a doctor) you could offer me
in dealing with the jet lag. Initially I thought that traveling
eastwards wasn't that much of a deal. But the last trip back and
recovery thereafter are out of what I would have called an ordinary
for me.
My technique was to undergo serious sleep deprivation before hand,
staying awake most of 24 hours before arriving at the new location so
that when I got there, my internal clock was totally scrambled and
easy to reset.
Thanks.
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Boris
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Larry Colen [email protected] sent from i4est
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