You need 1 day per time zone to get back to normal. Make sure you are hydrated, water is your friend! Sleep when you can and get some exercise. Regards, Bob S.
On Mon, Mar 1, 2010 at 12:27 AM, Boris Liberman <[email protected]> wrote: > Hi! > > I have traveled across 7 time zones back and forth twice in the past 4 > weeks. And this time the recovery is rather tiresome. I wonder what > kind of advice (except, Boris, go visit a doctor) you could offer me > in dealing with the jet lag. Initially I thought that traveling > eastwards wasn't that much of a deal. But the last trip back and > recovery thereafter are out of what I would have called an ordinary > for me. > > Thanks. > > -- > Boris > > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly above and follow > the directions. > -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
