On 2010-02-28 23:27 , Boris Liberman wrote:
I wonder what kind of advice (except, Boris, go visit a doctor) you could offer me in dealing with the jet lag.
one thing i've heard is to endeavor to wake up when you are in REM (active dreaming) sleep, rather than in deep sleep
how do you do that, you ask? you could try this: <http://wakemate.com/> (i've only read about it, std disclaimer) -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
