Boris, Get hold of this book: How To Beat Jet Lag, by Dan Oren. He is a chronobiologist at NIH (National Institutes of Health), who devised a beautiful method that only involves a sleep mask, ear plugs (optional), sunglasses, and a watch.
I used to be utterly disabled by jet lag for 4 or 5 days flying "across the pond"; but using Oren's method I can work efficiently and feel completely normal the day after I arrive. The book may be out of print, but is still available on Amazon. Rick http://photo.net/photos/RickW --- On Mon, 3/1/10, Boris Liberman <[email protected]> wrote: > From: Boris Liberman <[email protected]> > Subject: Off Topic: Jet Lag > To: "Pentax-Discuss Mail List" <[email protected]> > Date: Monday, March 1, 2010, 1:27 AM > Hi! > > I have traveled across 7 time zones back and forth twice in > the past 4 > weeks. And this time the recovery is rather tiresome. I > wonder what > kind of advice (except, Boris, go visit a doctor) you could > offer me > in dealing with the jet lag. Initially I thought that > traveling > eastwards wasn't that much of a deal. But the last trip > back and > recovery thereafter are out of what I would have called an > ordinary > for me. > > Thanks. > > -- > Boris > > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link > directly above and follow the directions. > -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
