From: Boris Liberman
Hi!
I have traveled across 7 time zones back and forth twice in the past 4
weeks. And this time the recovery is rather tiresome. I wonder what
kind of advice (except, Boris, go visit a doctor) you could offer me
in dealing with the jet lag. Initially I thought that traveling
eastwards wasn't that much of a deal. But the last trip back and
recovery thereafter are out of what I would have called an ordinary
for me.
Thanks.
Re-hydration (no alcohol)
Take a long walk
Take a hot shower
Glass of warm milk
Sleep.
--
PDML Pentax-Discuss Mail List
[email protected]
http://pdml.net/mailman/listinfo/pdml_pdml.net
to UNSUBSCRIBE from the PDML, please visit the link directly above and follow
the directions.
