I found the hand bicycle to really increase my everything after a few minutes on it. It makes me feel great!
Merrill _____ From: Greg [mailto:g...@eskimo.com] Sent: Tuesday, December 16, 2008 12:09 PM To: QUAD-LIST@eskimo.com Subject: [QUAD-L] Exercise How many of you exercise regularly? I use to, but it never seemed to help much. I stopped for years, but after years of quaddom and taking meds, pain pills, etc. I fined myself getting tired a lot, low energy, low stamina, etc. So I started to try exercising again. To soon to tell if it's helping yet. My old leg bags use to have these great rubber straps to hold them on my leg. Not the cloth/elastic kind they now have. I saved lots of the old ones for just this reason. I tie them together and make loops on the end. I use them as exercise bands. I can use them many ways, various lengths, double them up, etc. Most often I loop it over a bar on my ceiling and loop it to my hands. It works pretty well. Who knows, maybe I can loose some of my man boobs. I wish there was a way to loose my quad tummy. Best of health, Greg
