Run suspenders through your crotch. Be sure to get the kind that don't chaffe.
john --- On Wed, 12/17/08, Derrick <[email protected]> wrote: From: Derrick <[email protected]> Subject: Re: [QUAD-L] Exercise To: "Merrill" <[email protected]>, [email protected] Date: Wednesday, December 17, 2008, 1:31 PM how do you keep the binder from working its way up to your chest? everytime i move or lean forward or to the side, the binder works its way up. i was thinking of way to attach to pants to hold it in place. derrick w ----- Original Message ----- From: Merrill To: [email protected] Sent: Wednesday, December 17, 2008 12:57 PM Subject: FW: [QUAD-L] Exercise Throughout my years living with my quad body, I have found prevention is the best advice on the quad belly. I have worn the abdominal binder daily which has kept me in a 34 inch waste pants. Never too late to begin. Merrill From: Danny Hearn [mailto: [email protected] ] Sent: Tuesday, December 16, 2008 12:35 PM To: [email protected]; Greg Subject: Re: [QUAD-L] Exercise Same here greg, only it's getting hard to exercise due to increased pain levels and left arm getting worse over time---- yep, if we could invent a way to get rid of quad belly---we could be millionaires lol DAN H. --- On Tue, 12/16/08, Greg <[email protected]> wrote: From: Greg <[email protected]> Subject: [QUAD-L] Exercise To: [email protected] Date: Tuesday, December 16, 2008, 2:08 PM How many of you exercise regularly? I use to, but it never seemed to help much. I stopped for years, but after years of quaddom and taking meds, pain pills, etc. I fined myself getting tired a lot, low energy, low stamina, etc. So I started to try exercising again. To soon to tell if it’s helping yet. My old leg bags use to have these great rubber straps to hold them on my leg. Not the cloth/elastic kind they now have. I saved lots of the old ones for just this reason. I tie them together and make loops on the end. I use them as exercise bands. I can use them many ways, various lengths, double them up, etc. Most often I loop it over a bar on my ceiling and loop it to my hands. It works pretty well. Who knows, maybe I can loose some of my man boobs. I wish there was a way to loose my quad tummy. Best of health, Greg
