Throughout my years living with my quad body, I have found prevention is the best advice on the quad belly. I have worn the abdominal binder daily which has kept me in a 34 inch waste pants. Never too late to begin.
Merrill _____ From: Danny Hearn [mailto:ddh...@sbcglobal.net] Sent: Tuesday, December 16, 2008 12:35 PM To: QUAD-LIST@eskimo.com; Greg Subject: Re: [QUAD-L] Exercise Same here greg, only it's getting hard to exercise due to increased pain levels and left arm getting worse over time---- yep, if we could invent a way to get rid of quad belly---we could be millionaires lol DAN H. --- On Tue, 12/16/08, Greg <g...@eskimo.com> wrote: From: Greg <g...@eskimo.com> Subject: [QUAD-L] Exercise To: QUAD-LIST@eskimo.com Date: Tuesday, December 16, 2008, 2:08 PM How many of you exercise regularly? I use to, but it never seemed to help much. I stopped for years, but after years of quaddom and taking meds, pain pills, etc. I fined myself getting tired a lot, low energy, low stamina, etc. So I started to try exercising again. To soon to tell if it?s helping yet. My old leg bags use to have these great rubber straps to hold them on my leg. Not the cloth/elastic kind they now have. I saved lots of the old ones for just this reason. I tie them together and make loops on the end. I use them as exercise bands. I can use them many ways, various lengths, double them up, etc. Most often I loop it over a bar on my ceiling and loop it to my hands. It works pretty well. Who knows, maybe I can loose some of my man boobs. I wish there was a way to loose my quad tummy. Best of health, Greg
