When I really exercise hard, I blink.
john
--- On Wed, 12/17/08, Merrill <merril...@cox.net> wrote:
From: Merrill <merril...@cox.net>
Subject: FW: [QUAD-L] Exercise
To: quad-list@eskimo.com
Date: Wednesday, December 17, 2008, 12:57 PM
Throughout my years living with my quad
body, I have found prevention is the best advice on the quad belly. I have
worn the abdominal binder daily which has kept me in a 34 inch waste pants.
Never too late to begin.
Merrill
From: Danny Hearn
[mailto: ddh...@sbcglobal.net ]
Sent: Tuesday, December 16, 2008
12:35 PM
To: QUAD-LIST@eskimo.com; Greg
Subject: Re: [QUAD-L] Exercise
Same here greg, only it's getting hard to exercise
due to increased pain levels and left arm getting worse over time---- yep, if
we could invent a way to get rid of quad belly---we could be
millionaires lol DAN
H.
--- On Tue, 12/16/08, Greg <g...@eskimo.com>
wrote:
From: Greg
<g...@eskimo.com>
Subject: [QUAD-L] Exercise
To: QUAD-LIST@eskimo.com
Date: Tuesday, December 16, 2008, 2:08 PM
How many of you exercise regularly? I use to, but it never
seemed to help much. I stopped for years, but after years of quaddom and
taking meds, pain pills, etc. I fined myself getting tired a lot, low energy,
low stamina, etc. So I started to try exercising again. To soon to tell if
it’s
helping yet.
My old leg bags use to have these great rubber straps to hold them on my leg.
Not the cloth/elastic kind they now have. I saved lots of the old ones for
just this reason. I tie them together and make loops on the end. I use them
as exercise bands. I can use them many ways, various lengths, double them up,
etc. Most often I loop it over a bar on my ceiling and loop it to my hands.
It works pretty well. Who knows, maybe I can loose some of my man boobs. I
wish there was a way to loose my quad tummy.
Best of
health,
Greg
