While there are many books and training guides on how to ride a century, I particularly enjoyed Marla Streb's Bicycling Magazine's Century Training Program: 100 days to 100 miles.
While she was a professional racer, in the book she describes the plan she created for her non-cyclist brother. In the process you learn everything you'll need to know and have fun reading it. I certainly did. René -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/groups/opt_out.
