CS>Thank you

[cat4461]

Thank you so much for all your support to my question on leg cramping.Most of 
the products mentioned I take all the time such as magnesium,Vit C,,bicarbonate 
and plenty of water.I make sol with sea saltI may have to get the product PT 
mentioned to get relief at night.and also educate myself a bit more on 
Potassium levels
Christel

Re: CS>question

[cat4461]

Thank you Nenah.That is what I did before but it did not help.Really 
weirdChristel
In a message dated 11/9/2019 11:52:27 AM Eastern Standard Time, 
nenah12egro...@cox.net writes:

Take a mixed magnesium complex supplement orally. Before bedtime, it will help 
you sleep. Magnesium "oil" can be rubbed into the sore areas topically.

Re: CS>question

[Marshall]

Mineral imbalance, and/or dehydration.  Take a calcium/magnesium 
supplement (1,000 mg calcium 500 mg magnesium, I take the solaray brand 
from  Amazon), and 99 mg of potassium daily.  Make sure you are hydrated 
before going to bed.


If you still have them theraworx seems to help also.

Marshall

On 11/9/2019 11:31 AM, cat4...@aol.com wrote:


With all the knowledge on this list. Can someone tell me what causes 
these excruciating cramps I get in my lower legs every night?.

I do not know what causes them nor what to take to eliminate them
Any suggestions would be appreciated even if it is not silver related
Thank you kindly
Christel

Re: CS>question

[Nicky]

> On Nov 9, 2019, at 2:39 PM, PT Ferrance  wrote:
> 
> I'll second this.  The same thing happened to me. 
> PT
> 
> 
> 
> On Saturday, November 9, 2019, 2:21:09 PM EST, Da Darrin 
>  wrote:
> 
> 
> All good information although in my case I've had to take so much Magnesium 
> that it causes loose stool, like just water. That means Dehydration which 
> also increases cramps. Drinking lots of water doesn't help with dehydration 
> unless you also take the three most common electrolytes: Salt, Potassium,and 
> bi-carbonate (baking soda). With this knowledge I have been able to reduce 
> the magnesium to 3 grams from almost 12 a day and am not cramping at night. 
> The Doctors tell you No Salt but hey are full of sh**. Salt doesn't harden 
> arteries, scurvy does, from lack of vitamin C, L-Lysine and Proline.( Linus 
> Pauling regimen). 
> Helped me a lot, maybe not for you, Who knows.
> Dave
> 
> On Sat, Nov 9, 2019 at 8:52 AM Nenah Sylver  > wrote:
> Christel wrote: With all the knowledge on this list. Can someone tell me what 
> causes these excruciating cramps I get in my lower legs every night? I do not 
> know what causes them nor what to take to eliminate them Any suggestions 
> would be appreciated even if it is not silver related
> 
>  
> 
> 
> 
> Most people are deficient in magnesium, which can lead to muscle cramps. Take 
> a mixed magnesium complex supplement orally. Before bedtime, it will help you 
> sleep. Magnesium "oil" can be rubbed into the sore areas topically.
> 
>  
> 
> Nenah Sylver, PhD
> 
>  
> 
> Holiday combination packs will save you money!
> 
> The Rife Handbook NEW 5th Edition
> 
> Rife Therapy DVD set
> 
> Sauna Book
> 
> www.nenahsylver.com  
> 
>  
> 
> NEW! See my EarthRiches Etsy shop:
> 
> https://www.etsy.com/shop/EarthRiches 
> Beautiful, handmade, one-of-a-kind items from
> 
> semiprecious stones for healing and enrichment
> 

Re: CS>information

[PT Ferrance]

No mag oil... it isn't an oil anyway.  
I'm looking to make a silver salve like Tel used to make.PT
 

On Saturday, November 9, 2019, 2:25:28 PM EST, Da Darrin 
 wrote:  
 
 I don't know about a salve but you can make Mag Oil withe CS  as Mag oil isn't 
actually oil but feels like it and goes on and sinks in like aloe.Dave

On Sat, Nov 9, 2019 at 11:18 AM PT Ferrance  wrote:

Hi,Does anyone know how to get silver into an oil instead of water?  I want to 
make a silver salve.
Thanks.PT



  

Re: CS>question

[PT Ferrance]

I'll second this.  The same thing happened to me. 
PT
 

On Saturday, November 9, 2019, 2:21:09 PM EST, Da Darrin 
 wrote:  
 
 All good information although in my case I've had to take so much Magnesium 
that it causes loose stool, like just water. That means Dehydration which also 
increases cramps. Drinking lots of water doesn't help with dehydration unless 
you also take the three most common electrolytes: Salt, Potassium,and 
bi-carbonate (baking soda). With this knowledge I have been able to reduce the 
magnesium to 3 grams from almost 12 a day and am not cramping at night. The 
Doctors tell you No Salt but hey are full of sh**. Salt doesn't harden 
arteries, scurvy does, from lack of vitamin C, L-Lysine and Proline.( Linus 
Pauling regimen). 
Helped me a lot, maybe not for you, Who knows.Dave

On Sat, Nov 9, 2019 at 8:52 AM Nenah Sylver  wrote:


Christel wrote: With all the knowledge on this list. Can someone tell me what 
causes these excruciating cramps I get in my lower legs every night? I do not 
know what causes them nor what to take to eliminate them Any suggestions would 
be appreciated even if it is not silver related

 



Most people are deficient in magnesium, which can lead to muscle cramps. Take a 
mixed magnesium complex supplement orally. Before bedtime, it will help you 
sleep. Magnesium "oil" can be rubbed into the sore areas topically.

 

Nenah Sylver, PhD

 

Holiday combination packs will save you money!

The Rife Handbook NEW 5th Edition

Rife Therapy DVD set

Sauna Book

www.nenahsylver.com  

 

NEW! See my EarthRiches Etsy shop:

https://www.etsy.com/shop/EarthRiches 

Beautiful, handmade, one-of-a-kind items from

semiprecious stones for healing and enrichment

  

Re: CS>information

[PT Ferrance]

Is that silver powder?  Or EIS?  Cannot use aloe... allergies.Thanks..PT
 

On Saturday, November 9, 2019, 2:26:18 PM EST, Marshalee Hallett 
 wrote:  
 
 My friend mixes silver and a few drops of melaleuca oil (aka tea tree oil) 
into some Aloe Vera gel, and it really works well for her!

Sent from my iPad
On Nov 9, 2019, at 12:08 PM, PT Ferrance  wrote:


Hi,Does anyone know how to get silver into an oil instead of water?  I want to 
make a silver salve.
Thanks.PT



  

Re: CS>information

[Marshalee Hallett]

My friend mixes silver and a few drops of melaleuca oil (aka tea tree oil) into 
some Aloe Vera gel, and it really works well for her!

Sent from my iPad

> On Nov 9, 2019, at 12:08 PM, PT Ferrance  wrote:
> 
> Hi,
> Does anyone know how to get silver into an oil instead of water?  I want to 
> make a silver salve.
> 
> Thanks.
> PT
> 
> 

Re: CS>information

[Da Darrin]

I don't know about a salve but you can make Mag Oil withe CS  as Mag oil
isn't actually oil but feels like it and goes on and sinks in like aloe.
Dave

On Sat, Nov 9, 2019 at 11:18 AM PT Ferrance  wrote:

> Hi,
> Does anyone know how to get silver into an oil instead of water?  I want
> to make a silver salve.
>
> Thanks.
> PT
>
>
>

Re: CS>question

[Da Darrin]

All good information although in my case I've had to take so much Magnesium
that it causes loose stool, like just water. That means Dehydration which
also increases cramps. Drinking lots of water doesn't help with dehydration
unless you also take the three most common electrolytes: Salt,
Potassium,and bi-carbonate (baking soda). With this knowledge I have been
able to reduce the magnesium to 3 grams from almost 12 a day and am not
cramping at night. The Doctors tell you No Salt but hey are full of sh**.
Salt doesn't harden arteries, scurvy does, from lack of vitamin C, L-Lysine
and Proline.( Linus Pauling regimen).
Helped me a lot, maybe not for you, Who knows.
Dave

On Sat, Nov 9, 2019 at 8:52 AM Nenah Sylver  wrote:

> Christel wrote: With all the knowledge on this list. Can someone tell me
> what causes these excruciating cramps I get in my lower legs every night? I
> do not know what causes them nor what to take to eliminate them Any
> suggestions would be appreciated even if it is not silver related
>
>
>
> 
>
> Most people are deficient in magnesium, which can lead to muscle cramps.
> Take a mixed magnesium complex supplement orally. Before bedtime, it will
> help you sleep. Magnesium "oil" can be rubbed into the sore areas topically.
>
>
>
> Nenah Sylver, PhD
>
>
>
> Holiday combination packs will save you money!
>
> *The Rife Handbook **NEW 5th Edition*
>
> *Rife Therapy DVD set*
>
> *Sauna Book*
>
> *www.nenahsylver.com *
>
>
>
> *NEW! See my EarthRiches Etsy shop:*
>
> *https://www.etsy.com/shop/EarthRiches
> *
>
> *Beautiful, handmade, one-of-a-kind items from*
>
> *semiprecious stones for healing and enrichment*
>

CS>information

[PT Ferrance]

Hi,Does anyone know how to get silver into an oil instead of water?  I want to 
make a silver salve.
Thanks.PT

Re: CS>question

[PT Ferrance]

You can deal with them with a product called J Kloss Anti Spasmodic Compound 
from Herbalist & Alchemist  
https://www.herbalist-alchemist.com/shop-products/formulas-a-z/j---l/klc-j-kloss-anti-spasmodic-compound
I've done all the minerals and still get them occasionally and this definitely 
helps.  I believe the ones I get are tied to foods I eat and the phases of the 
moon (affects the water in the body.PT


 

On Saturday, November 9, 2019, 12:14:34 PM EST, Beth Toraason 
 wrote:  
 
 Magnesium oil massaged on my legs at bedtime works for me.Beth T


On Nov 9, 2019, at 9:47 AM, Sandee George  wrote:

Suggestions for the cramps, lack of water, lack of Vit C, lack of salt just for 
starters 
Peace, love, good health, blessings & hugs Sandee 🐬An Attitude of Gratitude & 
Awareness are Everything!!!oha...@juno.com & or sandee@spiceisle.comAlive Again 
Colloidal Silver Products Topical Gel & Eye Drops



On Nov 9, 2019, at 12:31 PM, cat4...@aol.com wrote:

With all the knowledge on this list. Can someone tell me what causes these 
excruciating cramps I get in my lower legs every night?.I do not know what 
causes them nor what to take to eliminate themAny suggestions would be 
appreciated even if it is not silver relatedThank you kindlyChristel

  

Re: CS>question

[Marshalee Hallett]

Magnesium!!!

Sent from my iPhone

> On Nov 9, 2019, at 9:47 AM, Sandee George  wrote:
> 
> Suggestions for the cramps, lack of water, lack of Vit C, lack of salt just 
> for starters 
> Peace, love, good health, blessings & hugs 
> Sandee 🐬
> An Attitude of Gratitude & Awareness are Everything!!!
> oha...@juno.com & or san...@spiceisle.com
> Alive Again Colloidal Silver Products Topical Gel & Eye Drops
> 
> 
> 
> 
> On Nov 9, 2019, at 12:31 PM, cat4...@aol.com wrote:
> 
> 
> With all the knowledge on this list. Can someone tell me what causes these 
> excruciating cramps I get in my lower legs every night?.
> I do not know what causes them nor what to take to eliminate them
> Any suggestions would be appreciated even if it is not silver related
> Thank you kindly
> Christel
> 

Re: CS>question

[Deborah Gerard]

 The girls are right the magnesium oil is wonderful I make my own. Just FYI 
certain medications might be causing the leg cramps as well so do your research 
if you are on medications.
On Saturday, November 9, 2019, 12:00:08 PM EST, Sandee George 
 wrote:  
 
 Suggestions for the cramps, lack of water, lack of Vit C, lack of salt just 
for starters 
Peace, love, good health, blessings & hugs Sandee 🐬An Attitude of Gratitude & 
Awareness are Everything!!!oha...@juno.com & or sandee@spiceisle.comAlive Again 
Colloidal Silver Products Topical Gel & Eye Drops



On Nov 9, 2019, at 12:31 PM, cat4...@aol.com wrote:

With all the knowledge on this list. Can someone tell me what causes these 
excruciating cramps I get in my lower legs every night?.I do not know what 
causes them nor what to take to eliminate themAny suggestions would be 
appreciated even if it is not silver relatedThank you kindlyChristel
  

Re: CS>question

[Deborah Gerard]

 Here is a list of some drugs that can cause the leg cramps 
too...anti-psychotic drugs should be on it too. Be sure and drink lots of good 
water thru the day :) Hope this might help

   
   - Furosemide (Lasix), hydrochlorothiazide (Microzide), and other diuretics 
("water pills") that remove fluid from the body
   -  Donepezil (Aricept), used to treat Alzheimer's disease
   -  Neostigmine (Prostigmine), used for myasthenia gravis
   -  Nifedipine (Procardia), a treatment for angina and high blood pressure
   -  Raloxifene (Evista), an osteoporosis treatment
   -  Terbutaline (Brethine), albuterol (Proventil and Ventolin), asthma 
medications
   -  Tolcapone (Tasmar), which helps treat Parkinson's disease
   -  Statin medications for cholesterol, such as atorvastatin (Lipitor), 
fluvastatin (Lescol), lovastatin (Mevacor), pravastatin (Pravachol), 
rosuvastatin (Crestor), or simvastatin (Zocor)

On Saturday, November 9, 2019, 12:22:20 PM EST, Deborah Gerard 
 wrote:  
 
  The girls are right the magnesium oil is wonderful I make my own. Just FYI 
certain medications might be causing the leg cramps as well so do your research 
if you are on medications.
On Saturday, November 9, 2019, 12:00:08 PM EST, Sandee George 
 wrote:  
 
 Suggestions for the cramps, lack of water, lack of Vit C, lack of salt just 
for starters 
Peace, love, good health, blessings & hugs Sandee 🐬An Attitude of Gratitude & 
Awareness are Everything!!!oha...@juno.com & or sandee@spiceisle.comAlive Again 
Colloidal Silver Products Topical Gel & Eye Drops



On Nov 9, 2019, at 12:31 PM, cat4...@aol.com wrote:

With all the knowledge on this list. Can someone tell me what causes these 
excruciating cramps I get in my lower legs every night?.I do not know what 
causes them nor what to take to eliminate themAny suggestions would be 
appreciated even if it is not silver relatedThank you kindlyChristel

Re: CS>question

[Beth Toraason]

Magnesium oil massaged on my legs at bedtime works for me.
Beth T

> On Nov 9, 2019, at 9:47 AM, Sandee George  wrote:
> 
> Suggestions for the cramps, lack of water, lack of Vit C, lack of salt just 
> for starters 
> Peace, love, good health, blessings & hugs 
> Sandee 🐬
> An Attitude of Gratitude & Awareness are Everything!!!
> oha...@juno.com  & or san...@spiceisle.com 
> 
> Alive Again Colloidal Silver Products Topical Gel & Eye Drops
> 
> 
> 
> 
> On Nov 9, 2019, at 12:31 PM, cat4...@aol.com  wrote:
> 
> 
> With all the knowledge on this list. Can someone tell me what causes these 
> excruciating cramps I get in my lower legs every night?.
> I do not know what causes them nor what to take to eliminate them
> Any suggestions would be appreciated even if it is not silver related
> Thank you kindly
> Christel
> 

RE: CS>question

[David Bearrow]

Whenever I wake with a cramp (about once a month, usually my foot or big toe), 
I limp into my kitchen and fix myself a glass  of  a product called calm. 2 
teaspoons contains 325 mg of magnesium and it gets rid of the cramp within 5 
minutes. I really rely on this product .

Best regards,
David Bearrow
On Saturday, November 9, 2019, Nenah Sylver  wrote:


Christel wrote: With all the knowledge on this list. Can someone tell me what 
causes these excruciating cramps I get in my lower legs every night? I do not 
know what causes them nor what to take to eliminate them Any suggestions would 
be appreciated even if it is not silver related

  



Most people are deficient in magnesium, which can lead to muscle cramps. Take a 
mixed magnesium complex supplement orally. Before bedtime, it will help you 
sleep. Magnesium "oil" can be rubbed into the sore areas topically.

  

Nenah Sylver, PhD

  

Holiday combination packs will save you money!

The Rife Handbook NEW 5th Edition

Rife Therapy DVD set

Sauna Book

www.nenahsylver.com  

 

NEW! See my EarthRiches Etsy shop:

https://www.etsy.com/shop/EarthRiches 

Beautiful, handmade, one-of-a-kind items from

semiprecious stones for healing and enrichment

Re: CS>question

[Sandee George]

Suggestions for the cramps, lack of water, lack of Vit C, lack of salt just for 
starters 
Peace, love, good health, blessings & hugs 
Sandee 🐬
An Attitude of Gratitude & Awareness are Everything!!!
oha...@juno.com & or san...@spiceisle.com
Alive Again Colloidal Silver Products Topical Gel & Eye Drops




On Nov 9, 2019, at 12:31 PM, cat4...@aol.com wrote:


With all the knowledge on this list. Can someone tell me what causes these 
excruciating cramps I get in my lower legs every night?.
I do not know what causes them nor what to take to eliminate them
Any suggestions would be appreciated even if it is not silver related
Thank you kindly
Christel

RE: CS>question

[Nenah Sylver]

Christel wrote: With all the knowledge on this list. Can someone tell me what 
causes these excruciating cramps I get in my lower legs every night? I do not 
know what causes them nor what to take to eliminate them Any suggestions would 
be appreciated even if it is not silver related

 



Most people are deficient in magnesium, which can lead to muscle cramps. Take a 
mixed magnesium complex supplement orally. Before bedtime, it will help you 
sleep. Magnesium "oil" can be rubbed into the sore areas topically.

 

Nenah Sylver, PhD

 

Holiday combination packs will save you money!

The Rife Handbook NEW 5th Edition

Rife Therapy DVD set

Sauna Book

www.nenahsylver.com    

 

NEW! See my EarthRiches Etsy shop:

  https://www.etsy.com/shop/EarthRiches 

Beautiful, handmade, one-of-a-kind items from

semiprecious stones for healing and enrichment

CS>question

[cat4461]

With all the knowledge on this list. Can someone tell me what causes these 
excruciating cramps I get in my lower legs every night?.I do not know what 
causes them nor what to take to eliminate themAny suggestions would be 
appreciated even if it is not silver relatedThank you kindlyChristel