Hi Wayne, I know that you didn't write the last two blocks , but I have a comment to make about them. This is pretty standard stuff, i.e. Most doctors advocate high fibre/fruit diets etc., to avoid constipation, but there are some people (me for one) who this has the dead opposite effect on. The more fruit/fibre/nuts I eat, the more constipated I become. Lettuce, which has the opposite effect on most people, will cause a 'traffic jam' (being delicate) for days! Seed (pumpkin) have a horrendous effect on me i e. They make me horribly thirsty. Just wondered if you (or anyone else) had heard of these phenomena. Dee
-- <The calender of the Theocracy of Muntab counts down, not up. No-one knows why, but it might not be a good idea to hang around and find out.> -- (Terry Pratchett, Wyrd Sisters) -------Original Message------- From: CWFugitt Date: 18/06/2007 00:12:55 To: [email protected] Subject: Re: CS>Salt/C Protocol / Blood Pressure I did not write the two blocks below. ======================= A diet rich in fresh fruits will provide the vitamin C needed to build strong blood vessels. Include wheat germ and avocados as a regular part of your diet to obtain vitamin E, which dilates blood vessels and helps prevent phlebitis and varicose veins; wheat germ and avocados are also excellent sources of niacin, which prevents blood-clot formation. Other good sources of niacin are nutritional yeast, dates, figs, fish, eggs and the white poultry meat. Omega-3 fatty acids from flax seed and fish oils are natural blood-thinning agents that improve blood flow throughout the body. Particularly good sources of fish oil are trout, mackerel, salmon, herring, sardines, cod, halibut and shark. Use two tablespoons of flax seed oil daily on salads and baked potatoes, or in any dish that does not require heating to high temperatures. Eat foods which will prevent *constipation, particularly those rich in fiber Raw vegetables with the stems left on, fruit with the peel and core, cabbage, red cabbage, Brussels sprouts, nuts and seeds, dried plums, figs, dates, whole grain breads and cereals are good sources of fiber. Flax seeds are a natural laxative, and can be added to cereal or taken as flax seed oil and used as a dressing for salads or baked potatoes. Flax seeds absorb water and soften stools. ============= That is a start. Wayne -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
