From: "Dee " <[email protected]>
Reply-To: [email protected]
To: <[email protected]>
Subject: Re: CS>Salt/C Protocol / Blood Pressure
Date: Mon, 18 Jun 2007 09:27:21 +0100 (GMT Standard Time)
Hi Wayne, I know that you didn't write the last two blocks , but I have a
comment to make about them. This is pretty standard stuff, i.e. Most
doctors advocate high fibre/fruit diets etc., to avoid constipation, but
there are some people (me for one) who this has the dead opposite effect
on.
The more fruit/fibre/nuts I eat, the more constipated I become. Lettuce,
which has the opposite effect on most people, will cause a 'traffic jam'
(being delicate) for days! Seed (pumpkin) have a horrendous effect on me i
e. They make me horribly thirsty. Just wondered if you (or anyone else)
had
heard of these phenomena. Dee
    -- 
<The calender of the Theocracy of Muntab counts down, not up. No-one knows
why, but it might not be a good idea to hang around and find out.>
-- (Terry Pratchett, Wyrd Sisters)
-------Original Message-------
From: CWFugitt
Date: 18/06/2007 00:12:55
To: [email protected]
Subject: Re: CS>Salt/C Protocol / Blood Pressure
I did not write the two blocks below.
=======================
A diet rich in fresh fruits will provide the vitamin C needed to build
strong blood vessels. Include wheat germ and avocados as a regular part of
your diet to obtain vitamin E, which dilates blood vessels and helps
prevent
phlebitis and varicose veins; wheat germ and avocados are also excellent
sources of niacin, which prevents blood-clot formation. Other good sources
of niacin are nutritional yeast, dates, figs, fish, eggs and the white
poultry meat.
Omega-3 fatty acids from flax seed and fish oils are natural blood-thinning
agents that improve blood flow throughout the body. Particularly good
sources of fish oil are trout, mackerel, salmon, herring, sardines, cod,
halibut and shark. Use two tablespoons of flax seed oil daily on salads and
baked potatoes, or in any dish that does not require heating to high
temperatures.
Eat foods which will prevent *constipation, particularly those rich in
fiber
Raw vegetables with the stems left on, fruit with the peel and core,
cabbage, red cabbage, Brussels sprouts, nuts and seeds, dried plums, figs,
dates, whole grain breads and cereals are good sources of fiber. Flax seeds
are a natural laxative, and can be added to cereal or taken as flax seed
oil
and used as a dressing for salads or baked potatoes. Flax seeds absorb
water
and soften stools.
=============
That is a start.
Wayne
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