Hi Cindy: I am increasing my magnesium intake and my Vitamin E also.
Valerian tastes terrible. I'll pass on this one. Quinine. I'll pass on this one too. Heard that it is not good for you but I can't remember why. In fact I thought it was unavailable in stores. At one time one needed a prescription for it. Bar of soap under the sheets. Sorry, this did not work for me. I tried TWO bars of soap under the sheets. That didn't work either. CMO. I forget what this is. I do not tolerate deep tissue massage. I find it painful. But I am planning on having acupuncture asap. Thanks Cindy. Mike Hardware was the kind of private eye who didn't know the meaning of the word "fear", a man who could laugh in the face of danger and spit in the eye of death -- in short, a moron with suicidal tendencies. ----- Original Message ----- From: [email protected] To: Silver List Sent: Thursday, September 06, 2007 4:19 PM Subject: Re: CS>Severe muscle cramps Hi, Faith, In response to needing help with muscle cramps, I'll throw my 2 cents in too. Hope you find something that works! Take care, Cindy Magnesium - calms muscles (try another form, or increasing your amount) http://www.mercola.com/2004/aug/7/miracle_magnesium.htm (Great Article) Vitamin E (don't take if you're on blood thinning medication) Valerian - relaxant herb Quinine -Hylands Homeopathic Leg Cramp Tablets with Quinine Chiropractic adjustment, or deep tissue massage Bar of soap under sheets (strange as it sounds, works for some people according to People's Pharmacy) CMO - (when I used it couldn't believe how many aches went away) Check out this website too: http://www.nutrimart.com/Ailments/muscle_cramps.htm
