Hi Catherine, I value your knowledge so please tell the reason why not to take Calcium and Magnesium at same time.
I do understand that magnesium is required in the morning and calcium required in evening but thought that taking both, like dolomite, would not be antagonistic. Regards, Tony Moody On 7 Sep 2007 at 4:21, Catherine Creel wrote about : Subject : Re: CS>Severe muscle cramps > <<I am increasing my magnesium intake and my Vitamin E also.>> > > ** Add potassium (198 mg) to this combination above, and then take > 500 mg Calcium > whenever you want as long as it isn't at the same time as the > magnesium, and you should be cramp-free. Oh, yes, drink enough clean > water. > -- > Regards, > Catherine > > "Some men have thousands of reasons why they cannot do what they want > to, when all they need is one reason why they can." -- Mary Frances > Berry -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
