I noticed one of my favorite root vegetables is on this
list, cassava also
called Yuca - not to be confused with the cactus Yucca.
Cassava is what Tapioca is made from, also high in B15,
Pangamic Acid it
is eaten in Cuban cuisine cooked like a french fry it is
delicious. It is also
made at Christmas as a traditional dish called Yucca con
Mojo, with a garlic
oil. Yummy.
I discovered it when looking for a potatoes substitute. It
spoils easily though
and comes heavily waxed. Breaking off a tip to make sure the
flesh is pure
white and not moldy is tradition as well.
Local grocery stores carry it here in central Texas.
Garnet
http://groups.yahoo.com/group/LDN_Information
Dr Chris Steele, ITV's This Morning supporting LDN
http://www.youtube.com/watch?v=CVpjsDK0LPA
Alan Jones wrote:
BTW, here's a web page which discusses the relative levels of B17 in
different foods:
http://www.laetrile.com.au/copy.asp?sect=q2&page=foods
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