We have not had the test, but everyone in my family has been taking
5,000 a day, and none of us have gotten sick since (except my son who
ran out and within 4 days got a cold).
Marshall
Pat wrote:
I was disappointed today to find out that my 25-hydroxy vitamin D test
showed my vitamin D level to be only 25. I was so sure it would be high
that I almost didn't request one. Since last fall I've been taking at
least 1,000 units D3 plus the D3 in my multivitamin and calcium pills.
When the day is warm enough, I go out with a jacket and shorts to get
some sun. It's been a very cold winter for here, though.
I'd gotten my level up two years ago from 14 in February to a near ideal 55
in the summer by taking 2,000 units D3 and then lying in the sun 20 minutes
two or three times a week as soon as weather allowed.
Have any of you had the vitamin D blood test? I've heard that in the
north in the winter, even if you lie outside naked at noon, you can't
get any vitamin D because of the angle of the sun. (Plus you'd be a
popsicle!)
Pat
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