Weight exercises have been shown to be the best for rebuilding bone strength Which is exercising where you use weights with the body. There's even a vest for women that is weighted and you wear it for a few hours daily. It puts 'stress' on the body/bones, and the bones, like muscles, rebound by building strength.
Also, you may want to look at Dr. Christopher's BF&C tincture. I believe they call it something else now, but if you Google you will find it. It stands for Bone Flesh and Cartilage. It does wonders for building bones--BUT, I believe along with the name change they also took comfrey out of the formula--and that is the very reason it worked so great! Comfrey is also called bone-knit because it rebuilds bones. If you Google comfrey you will see that the FDA has a rant against internal use of it. I believe there are very certain situations where ingesting comfrey needs to be done carefully, since it MAY effect the liver. Which would mean that a person that already has a liver disease would not want oral comfrey. But--for everyone else, comfrey has been used internally safely for centuries for just this very thing--building bones. samala, Renee www.eamega.com/RPainManageEnt Chronic pain does NOT belong in your body. The Am Wand helps you get rid of it quickly and easily. Get the wand here -------Original Message------- My Dr. started me on the D3 over a year ago, as I was low on D. I was retested a couple weeks ago, the D part is okay, but the osteoporosis is not improving. Thanks for answering,.......Kathy
