How 'bout the one I use? Stand in a doorway, hold on if you like, raise
up on your toes and drop gently back to the floor with your heels. Talk
about cheap! Even I can afford it.
Bruce A
On 9/25/2012 9:43 PM, V wrote:
Really? How come everything I can afford is crap not good for you in
some way. oh well, just some good shoes and walking.So much for my
mini-tramp!
On Tue, Sep 25, 2012 at 7:00 PM, Sara Mandal-Joy <[email protected]
<mailto:[email protected]>> wrote:
If you do a search you'll find a ton of information, many
articles, on both the benefits of rebounding, AND the dangers of
rebounding on a mini tramp. On a mini trampoline is a "great" way
to damage your feet, ankles, and knees. DON'T DO IT!!! But there
is no better excercise than rebounding on a good "rebounder" - the
kind that usually cost at least 300 bucks and have the right kind
of springs and material. I'm not sure how the giant backyard ones
measure in this equation - have no experience with them and
haven't researched them. Probably, almost certainly, better than
the cheap minitramps. But I'm sure there is a range of quality
with them as well, some better absorbing and cushioning the stress
of the landing than others. Sara
Marshall,
Some time ago someone on this list gave information on a doctor
who advises rebounding but NOT with a mini trampoline. Do you or
someone else have his name or the article?
Thanks Mary
