I hear you sol. Eating autoimmune paleo is so restrictive as it is. I
find eating this way I don't need to rotate these foods. I wonder
however if people could add in occasional cheats every 4 days and not be
as hurt by them? Never tried so not sure.
On 8/12/2013 5:29 PM, sol wrote:
Monique Sauve wrote:
Sounds like a rotation diet. If you only eat the same food every 4
days there is much less chance of reacting to it.
Monique
Quite right, but some of us don't have enough safe foods to do a 4 day
rotation. Hell, I can't even do a two day rotation. I simply try not
to eat the same foods two meals in a row, but sometimes, in order to
avoid histamine build up in leftover meats, I can't even do that. It
is a frustration for me.
sol
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