I took it orally. 2,000 mg once a day did it for me. But this can vary with the body's total need. Taking it to bowel tolerance is one way to tell if you are taking enough. Slowly increase your dose until you get loose stool, then back off until it firms back up. Pure Ascorbic Acid last about an hour in the body, where Calcium Ascorbate lasts about four and Ascorbyl Palmitate, a fat soluble form lasts 8 hours. So depending on what form you use you may need to take it in divided doses throughout the day.
Linus Pauling took 10,000 to 20,000 mg every day of his life. Garnet On Mon, 2004-04-26 at 08:20, Richard Harris wrote: > Hi Garnet, > > Thanks for your usual useful, effective information--please elaborate on the > Vit C usage--internal or external soaks--& dosage. > > Sincerely, > Richard Harris, 56 yr FL Pharmacist > > -----Original Message----- > From: Garnet [mailto:[email protected]] > Sent: Sunday, April 25, 2004 6:04 PM > To: [email protected] > Subject: Re: CS>embarassing help > > > Vitamin C has worked well for me. It strengthens the capillaries. > > Garnet > > On Sun, 2004-04-25 at 04:54, Jessica Tighe wrote: > > What works quickly for external hemorrhoids? > > > > Any help would be appreciated. > > > > TIA > > > > Jess > > > > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: [email protected] > Silver List archive: http://escribe.com/health/thesilverlist/index.html > > Address Off-Topic messages to: [email protected] > OT Archive: http://escribe.com/health/silverofftopiclist/index.html > > List maintainer: Mike Devour <[email protected]> >
