************* The following message is relayed to you by [email protected] ************
Hi Leo As a long term insomniac (not anymore) here are some tips, some which you may know.
Turn off the TV if you watch it, listen to some relaxing music instead, many radio stations play relaxing pop or whatever music later on in the evening. Lower the lights put a table lamp on in the corner of the room. Don't drink any stimulants, I have a few drinks of hot chocolate, Honey is helpful to induce sleep. Lockscan out the day, start with the first thing you can remember when you got up and quickly go over as many events that happened to you in that day. Do not fix on anything for a long time unless you feel there is heavy charge there, it should be done rapidly. Do this over and over, more and more items will show up this releases charge that has been restimulated, your attention will then come off the mind and you should feel a lot more peaceful, this should be done every evening. Visualisation, visualise happy times, future creations, try not to use words, get above mind symbols, just visualise. Affirmations, repeat over and over different types of positive affirmations which may lead into pure visual positive creations. Get an AVS device, Mindlab or Mindspa, these devices feed visual and audio signals into the brain. The brain works at various frequencies, Alpha, Beta, Theta, Delta, delta is deep sleep, they do work, I know they do. Best Mike ----- Original Message ----- From: Leo Faulhaber To: [email protected] Sent: Thursday, June 24, 2010 8:47 AM Subject: [TROM1] Help needed ************* The following message is relayed to you by [email protected] ************ ------------------------------------------------------------------------------ Hi Trommers Since about two months I am suffering from sleeplessness. It seems that I was overwhelmed by heavy noises in the night that kept me from sleeping. I tried so many things now to recover and also had some successes from time to time but last night it just didn't work again. Actually I am on Level Two (thought once I would be on Three), but stopped due to body troubles. During the last two month I did a lot of RI and also some comparing on Level Two when ever I thought I would be in good enough shape. I had some quite spectacular successes and cognitions. I also take some tranquilizers which do help and when I cannot sleep at all some hypnotics. And of course so many vitamins and all the "natural" stuff. Any workable suggestions? Thanks a lot Leo . ------------------------------------------------------------------------------ _______________________________________________ Trom mailing list [email protected] http://lists.newciv.org/mailman/listinfo/trom ------------------------------------------------------------------------------ No virus found in this incoming message. Checked by AVG - www.avg.com Version: 9.0.829 / Virus Database: 271.1.1/2958 - Release Date: 06/23/10 12:11:00
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